I'm Niamh — a counsellor working with adults in Belfast and online. If you're carrying more than you can name right now, this is a place to start unpacking it. Calmly, confidentially, at your pace.
"Asking for help isn't a last resort. It's a quiet, sensible thing to do — sometimes earlier than you'd think."
— what I find myself saying oftenYou don't need to know exactly what's wrong to come and talk. Often the conversation itself helps us figure that out. These are some of the things people most often want to work on.
When everyday life starts feeling heavier than it should. When you're functioning but only just. When something underneath needs your attention.
Becoming a parent. Leaving a job. A relationship ending. A relationship beginning. The changes that look smaller from the outside than they feel from inside.
For loss that's recent or loss that's been with you for years. Grief doesn't always look the way we expect, and it doesn't follow a timeline.
I came to counselling after fifteen years in a different career, and three years of weekly therapy of my own that genuinely changed my life. I qualified at an accredited counselling institute and I've been in private practice since 2021.
My approach is integrative — that means I draw on a few different therapeutic traditions, choosing the bits that fit you rather than fitting you to a method. What that looks like in practice: a real conversation, in a quiet room, with someone who's paying close attention.
The first conversation is free, fifteen minutes, and you're under no obligation to book anything afterwards. Most people find it helpful just to talk it through.
Get in touch